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The plan is to cycle over 900 miles to Nice in the South of France from sunny Grays Essex. Stay in Nice for a while and then get the ferry back from Bilbao in Spain.
Training is commencing approximately 90 days before departure.
Has anything changed between the last trip to Scotland and this coming up trip to Nice, France? The answer is yes. Although I have not trained inbetween trips, I have been experimenting with what else may help improve strength and performance.
What do I think I have found out that may be of assistance in my next adventure? The answer is I have begun taking sodium bicarbinate and this helped me get less ill. Next I discovered ionised coral calcium and this has made me stronger.
Along with a lot of extra days training before I leave, approximately an extra 80 days training. Along with some more modifications to the bike including an extra powerful front wheel dynomo generator and maybe a lighter weight solar panel. Ofcourse another pair of padded cycling shorts.
Mark C. Barry BSc. and his materials are not intended to treat, diagnose, cure or prevent any disease. All materials written by Mark C. Barry BSc. is provided for educational purposes only. Always seek the advice of your doctor or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program. This artical is copyrighted material of Mark Barry BSc. 2024. I was in full time education doing an Access course to science and I am very much looking forward to studying nutrition and dietetics, which will give me the opportunity to help people by diagnosing and prescribing a treatment program that might be the fastest path towards a natural remedy. If this article has been of any value or interest to you and you feel it may also be of interest to someone else please feel free to pass it on. I would be grateful for any hints or tips you feel may help also.
Kind regards Mark C. Barry B.Sc. (hons)
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